OPUS Wellness

Upper body strength is often weakest in women and takes consistency and dedication to see increases. Pushups are one of the hardest exercises to master good technique and one that is often performed incorrectly.

Here Ellie and Fay show off quality technique with Eccentric Pushups this morning - Core and upper body strength 🔥🔥. This hasn't come easy though and is something they've worked hard for by stepping out of their comfort zone, and committing to the process (plus a sprinkle of whingeing 😉) .

Ladies of the 6am Female Strength Project group class absolutely killing it 👊👊
6 weeks in to our first 8 week block of training and not only are they stronger physically but also mentally in their commitment!

Because training shouldn't be a chore or a bore 👊

Week 5 of our 8 Week Strength Program for women and the girls are increasing their weights and learning to love lifting and training 🏋️‍♀️❤

Finishing off Week 1 of the Female Strength Project with every woman's favourite movement 🍑🍑

Well done to all the women who have stepped out of their comfort zone this week and committed to training in a new way with a focus on getting strong 🏋️‍♀️💪

One spot left in the 9:45am class on Monday, Wednesday, Friday... get in touch to claim it!

The move everyone loves to hate 😈

Female Strength and Conditioning session this morning run by Coach Tarryn Williams!
Kudos to all the women who showed up this morning and gave it their all 👌😤 Followed by a seminar on strength training for women, common myths and how to incorporate strength in to your training program to achieve the best results!
More group sessions and seminars to come... watch this space ✌