Hang-Tuff

⭐️ Single Arm Curl ⭐️

Benefits?

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✅ Strengthen biceps and forearms
✅ Strengthens obliques
✅ Extra TVA engagement
✅ Improves balance

How to set up and execute?

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✅ Adjustment point - Short
✅ Single handle
✅ Facing - to the anchor point
✅ Glutes + Core switched on
✅ Lower arm down slowly
✅ Curl the arm while keeping elbow up and shoulder down
✅ Use a 3/2/1 (Down/Up/Squeeze) tempo for best results 👌💯🔥

DM 📩 To find out more

⭐️⭐️⭐️Goal Setting and Programming ⭐️⭐️⭐️

✅ Have a clear vision of your goal - And make it specific e.g to perform a full pull up ect
✅ Set short term goals - E.g start with 1/4 pull up
✅ Create an action plan - Training & Nutrition
✅ Track your progress- Preferably every 4 weeks
✅ Tweak and adjust - E.g if the result wasn’t good after 4 weeks or more importantly you were not happy with the outcome. Adjust your training and nutrition and repeat until you see results.
✅ Lastly… Periodisation E.G Have a progress phase - A maintenance phase and an active rest phase or de-loading phase over the12 month period. This is good not only for your body but for your mind too.

So there you have it ”The Blueprint To Success for goals and Programming” 👌💯🔥