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Dealing with anger bursts - By Swami Chinmayananda's

Pujya Gurudev Swami Chinmayananda's wise pen flowed with all kinds of practical advice on every topic in this world. Here he writes on dealing with anger bursts -

"Anger comes to us when our desires or expectations are disturbed, defeated. is nothing but desire of attachments, expectations or hope is obstructed. Again when you meet such occasion, atleast after the wave of anger has subsided, reconsider the entire situation and try to mentally live and relive a hundred times the same situation - all the time see that you keep yourself ."

"Without inner growth and deeper understanding, outer displays of the so-called “good” qualities are merely an act, and serve no greater purpose" Kavitha MD.
Be wise, Be strong, Be grateful, Be Inclusive, Be disciplined, Be reflective, Be giving, Be humble, Be loving, Be God.

Notes from a mother A few days ago, I had this thing come up - if I were to die now, when my children are still young, what would I want to have taught them? If I have learned anything, how can they benefit from my growth and openings? In my continued exploration of what it means to be human, I've found that all outwar...

Great article on energy leaks. Some of the cases of energy leaks: Over going/muti-tasking, excess of emotional reactivity, loosing presence with natural presence, Strongly held believes, unclear boundaries etc.

Understanding energy leaks; or, Seven Ways to keep your Mojo — Tantrik Studies This eye-opening post addresses the seven main 'energy leaks' that cause depletion and inability to retain the energy generated in spiritual practice.