Shali-Moves

30 day core & crawl challenge

Featuring my NEW favourite outfit 😍 White All-Star bra & Grey Camo pocket light & tight leggings

Link to my VIP March Madness party in the description. For every purchase you will also earn free & half off Zyia!

Hip flexor extension (30 sec each side)
Triangle hip flexor extension (30 sec each side)
Shoulder opener (1 min)
Gorilla Crawl (1 min)
Chimpanzee Crawl (1 min)⁣⁣⁣⁣⁣

30 day core & crawl challenge
Day 20: Plank Variations

Featuring: White Effortless tank & Navy hybrid shorts

Plank shoulder taps (1 min)
5 sec rest
Plank jack (1 min)
5 sec rest
Plan with knee reach (1 min)
5 sec
Elbow plank knee tap (1 min)
5 sec rest
Elbow plank hip tap (1 min)

Repeat for 2 sets

The lovely blue twilight luxe set

Review: This set is OUT this world amazing! I really wasn’t sure what to expect with the creamy buttery feel I’ve come to love in my luxe leggings but with the reflective galactic pattern that is the blue twilight range. Believe me I was pleasantly surprised. Step out into the sun and suddenly I felt like a piece of jewellery glimmering isn’t the sun. I can wait to take this set out running on the costal path to glitter in the sunshine ☀️

I’m going to have to find excuses to wear this bra under my work weak because it is the most comfortable bra ever! And for me comfort is the most important thing in a bra.

I’ll have to wait to see how they hold up in my “everything goes on the same cycle, everything goes in the dryer” laundry life. But on first impression the 3 week wait due to shipping delays was sooooooooo worth it!

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It’s my first video in a while!

In this video I wanted to delve a bit more deeply into my reasons for joining Zyia and why I believe that it is a gift that I have been share and want to share with others.

Finding your why is essential for success, motivation and perseverance in any venture. I share with you a book by Simon Sinek that may help you find YOUR why.

Finding my “why” for joining Zyia