FitRight

“Maybe this is just normal…”

We hear this from women all the time about things like:

- painful periods
- leaking when exercising or sneezing
- painful s*x
- ongoing fatigue
- heavy bleeding
- hormone symptoms
- pelvic pain after birth

But just because something is common, doesn’t mean it’s something you need to simply put up with.

Our GP team takes a women’s-health focused approach to care, helping you investigate symptoms properly, understand what’s going on in your body and access the right support.

If something has been bothering you for a while, this could be your sign to stop brushing it off 💜

Our GP team has appointments available this week, book online here - https://fitrightwomenshealth.au/womens-health-gp/

Endometriosis affects 1 in 7 women… yet so many are still told painful periods are “normal.”

As part of Pelvic Pain Awareness Month, we want to help raise awareness around the signs and symptoms of endometriosis - because persistent pelvic pain deserves to be taken seriously.

Endometriosis occurs when tissue similar to the lining of the uterus grows outside of the uterus. This can cause inflammation, pain and sometimes scarring.

Common symptoms can include:
- Painful periods that aren’t relieved by simple pain relief
- Heavy bleeding or bleeding between cycles
- Pain with in*******se
- Pain with bowel motions or urination
- Bloating or nausea
- Fertility challenges

A Pelvic Health Physiotherapist can help by:
- Supporting pain management
- Treating pelvic floor dysfunction
- Assisting with bladder and bowel symptoms
- Helping reduce pain with in*******se
- Guiding safe and appropriate exercise
- Supporting nervous system regulation

You do not have to “just put up with it.”

If pelvic pain is impacting your quality of life, support is available 💜

Book a Women’s Health Physiotherapy appointment with our team to receive personalised support and treatment tailored to your symptoms.
https://fitrightwomenshealth.au/womens-health-physiotherapy/

Tired of being told to “just eat healthier”? 💜

Women’s health nutrition is so much more than restrictive diets and cutting out your favourite foods.

Our dietitian Maddi takes a different approach, focusing on realistic, sustainable strategies that support:
- Hormonal health
- Gut health
- Energy levels
- Overall wellbeing

Whether you’re navigating PCOS, endometriosis, pregnancy, postpartum, menopause, digestive issues or simply wanting to feel better in your body, Maddi works with women at every stage of life, from teenagers through to menopause and beyond.

And no, you don’t have to track every meal to see results

Many women notice improvements in energy, digestion and hormonal symptoms within just a few weeks.

Appointments available Monday & Tuesday afternoons at our Applecross clinic. Private health rebates may apply.

💜Learn more or book here: https://fitrightwomenshealth.au/dietitian/