Movement Society

My favourite kind of pregnancy exercise = two-for-one benefits 😏

I love being strategic when programming and choosing exercises that strengthen and lengthen at the same time. Think: opening tight hips while strengthening your glutes and hamstrings (slide 3). Or improving posture and opening the chest while strengthening your arms (slide 4).

Another fav is side bending over the ball (slide 2). You get the most delicious side stretch as you drape over the ball, releasing tension through the spine and side body while also strengthening your obliques and deep core.

👉 Explore the Prenatal MVMT Program Xx

Burn with Bub 🍼

Possibly the cutest thing I’ve ever filmed 🥹

I created this series for those early postnatal days where getting a workout in can feel almost impossible without a baby attached to you… (especially when they’re on a day bender 🙃).

So instead of fighting it… we move with them 🤍

Short, postnatal-safe workouts you can do together. Tiny little mood boosts for the days you need to move, reset, or just feel a bit more like yourself again.

I swear side plank + tummy time habit stacking helped get my abs back 😂 (and made the boys neck strong lol). Tummy time became mummy time 😏

Burn with Bub lives inside the Postnatal Program as a bonus series, alongside the main recovery workouts designed just for you.

Some snippets of the cuteness. Xx

Ps. Soak up every second Mummas because you blink and they’re big. 🥹