Nutrition IQ

We have a new phone number. You can now contact the clinic on 1300 16 57 57.

Olympic rower James Cracknell showing the power of efficient metabolic function 💥

ECAL, the metabolic testing equipment we use in clinic, was used in this experiment. MHS Clinics

Olympic rower is running 100 miles in five days on zero calories Two-time Olympic gold medalist James Cracknell is running from Henley-on-Thames to Bristol without consuming a single calorie as part of an initiative to promote healthy and prevent Type 2 diabetes.

Providing food for a family is a huge task and at times can feel very overwhelming.

In this blog Nicola talks about some strategies she is using in her family to try and simplify the process.

Mum, I’m Hungry There is so much that I love about food.  I have built a career around talking about food with people. I love the social aspect of eating, the bringing of family and friends together to e…