Active by Teale

so you want to feel strong? 🤷‍♀️

strength is one of the hardest things to build but it is honestly THE MOST rewarding.

I completely understand that taking those first steps can be daunting - i’ve been there! The struggle to find the right training that you like, deciphering nutrition advice & dealing with self-doubt can be SO overwhelming

I work with women daily who want to ACTUALLY enjoy working out, help you stick to it and take stress away from “doing it all”

SO … here are ✨5✨ helpful tips for the girls who are beginning in the gym and want to feel lean, strong & confident:

⚡️Start with a Realistic Plan: Begin your fitness journey with something that you can stick to! if you haven’t done anything for months or even years how do you expect to suddenly be motivated to go every day. 2 decent days in the gym weekly is WAY better then 1 week of going every day but never coming back … consider working with a pt or using reputable fitness apps to create a plan tailored to you.

⚡️ Progressive Overload: To get stronger, you need to gradually increase the weight or resistance in your exercises. This progressive overload challenges your muscles and promotes growth. (& psa. weight training doesn’t make you bulky - TRUST ME)

⚡️ Compound Movements: Focus on exercises like squats, deadlifts, bench press and push press These engage multiple muscles and I believe should be the most important in your sessions. I track these lifts for my girls, making sure you are getting stronger.

⚡️Nutrition Matters: Fuel your body with a mix of protein, carbs and healthy fats. Proper nutrition supports muscle growth and overall strength. You can’t be eating like a rabbit - get some good food in and watch your strength SKYROCKET

⚡️ Rest and Recovery: rest is crucial. Muscles grow & repair during rest, so you need enough sleep & allow your body time to recover between workouts

Remember, consistency and ENJOYMENT is key. Progress may be gradual, but with dedication and patience, you'll become leaner, stronger, and more confident over time

if you want some help - reach out. I’m only a message away (+ i have availability for oct)

you’ve got this 🏋️‍♀️

LOVE, your biggest fan xx

some little Thursday reminders ✨

you ARE a work in progress and that's something to celebrate!

life, fitness, confidence and everything else in between isn't about perfection—it's about embracing your journey. Every day is different and that’s okay! every choice you make, it's creating the building blocks that are YOU, the fierce, unstoppable and fabulous woman you are. BE PROUD OF THAT

so never feel guilty for doing things for you and working on yourself ! You are allowed to have goals BUT ALSO love where you currently are.

you're creating a story that's uniquely YOURS - make it a good one

lots of love,
your biggest fan # #

PS. have you got your tickets to this weekend’s mini retreat? 8am to 1pm in Mandurah - 5 wonderful women in the wellness industry 😻 you won’t want to miss it