Physio Atelier

Most runners are missing at least two of these five, only to find out when something breaks 🤕

Running injuries aren’t a fitness problem, it’s muscular strength. Your cardiovascular system can adapt in weeks, but your tendons, muscles, and fascia take months! The runners who stay injury-free aren’t just “fitter”, they’ve built the right systems to handle the load training puts on them 💪🏻

Have a swipe through each area: feet and lower leg training for ground contact stiffness, hamstrings for swing deceleration and control, gluteal muscles (especially the Gluteus Medius) for pelvic stability through every step, hip flexors for knee drive and stride length, and your abdominals to hold everything together 🏋🏼‍♀️

If you’re not sure where to start, our Run Ready group strength class or private gym sessions here in our clinic gym are great ways to train these muscle groups with intention, specific to running, and designed to keep you on the road 🏃🏻‍♀️

Save this and send it to someone in your running group who needs it! Book an appointment now by visiting the link in our bio or contacting us on 📞 0477 500 228 to run stronger for longer 🐶

Your body gave you a warning sign. Don’t negotiate with it! 🤕

Most people wait too long to see a physio and turn a 2-week fix into a 3-month problem 🩼

Use our guide above to help determine what your pain may be. If it points you in our direction, we’ll get you sorted! 💪🏻

Physio appointments are available — use the link in our bio or contact us on 📞 0477 500 228 to start your rehab journey today 🐶

Your race is done, but your body is just getting started 💪🏻

Most runners cross the finish line and switch off, but the 48 hours after a big event are where your next race is won or lost. Inflammation is normal. Fatigue is expected. What matters is what you do next 🏃🏻‍♀️

Tendons and bones adapt up to four-times slower than your cardiovascular system. So while your lungs feel recovered, your body’s structural foundations are still catching up — and that gap is exactly where injuries happen 🤕

Whether you need hands-on physio, a recovery massage, structured strength work in our clinic gym, or a full Functional Running Assessment to find out exactly where your gaps are — we’ve got you covered! 🐶

Book an appointment now via the link in our bio or contact us on 📞 0477 500 228 to take the first step towards your next personal best 🥇