Inspired by Mandy

We only have 5 tickets left for Your Wellness Day at Synkro.

You don't want to miss out on this awesome day.

If you feel like you need to take a day in the silly season to give back to yourself, this is for you.

Our intention at Your Wellness Day is to give you the space to attend a healthy, nourishing event where you can unwind and recharge your batteries. From the moment you arrive, you will be instantly transported to a place of bliss and relaxation.

If this sounds like just what you need grab your ticket now.

I hope to see you there!

Mandy x

https://www.eventbrite.com/e/your-wellness-day-at-synkro-tickets-428994272417

Getting clear on who you are and what you stand for as a human being makes you very aware of what directs your 3 precious resources - money, time and energy.

An eye opening exercise I have my clients do is to write down their core values. Most of them have health in their top 5... but then we dig deeper and see the way they are living doesn't reflect that.

Your core values should determine how you choose to invest your time, energy and money. If my clients are choosing to spend their 3 resources in line with their core values, then great. Although, this is very rarely the case.

Often, we use the alcohol, the new outfit, the nails, the new car etc. as a way to make ourselves feel better in the moment... but it's just a bandaid for something deeper and uncomfortable.

When do people really live in alignment with their value for health? When it is threatened. As sad as that is, it is true. Speak to anyone facing a serious health problem, you can bet they are now spending all of their precious resources to get healthy again.

When your values are clear, decisions are easy because you simply ask "does this align with my values?" Aligning your core values with how you choose to invest your time, energy and money moves you closer to living joyously, with less worries and anxiety.

Investing your resources in material things might make you feel good in the moment but it will lead to more worries, anxiety and eventually serious health problems.

So take a look through your most recent financial transactions and ask yourself, does this align with my values?

Go through your calendar and ask yourself, does my schedule align with my values?

Go through your friend list and ask yourself, do these people support my values? You can blame your ending friendships on me :) haha