Evolve

We have moved to Evolve Fitness and Yoga 😀

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Evolve Fitness and Yoga Evolve Fitness and Yoga hold outdoor sessions for everyone to move their bodies and feel great.

Day 8

Hmmmm seems to be more to this yoga thing than just poses/asanas 🤔

I started my yoga journey when I was 21 and I have loved the physical changes in my body ~ more flexibility, greater range of motion and more grace and flow 🧘🏻‍♀️

I started this current daily practice/habit forming process to bring more physical yoga practice into my life (or so I thought 🤪) but what I am experiencing is a greater connection and communication with myself 💞

I am noticing my resistance, self analysing my process, learning more about myself and what I think, feel and do 🙏🏻

Yoga means Union 🧘🏻‍♀️

Union with life - physical, mental, emotional and spiritual 🙏🏻

And today I am enjoying the journey and I have relinquished the destination 🙌🏻

My dear friend wrote to me ……
‘think of your yoga practice as "What will bring me into balance and connection today, in this moment?" rather than as a series of physical postures to do . . . what we need each day might be physical postures, or it might be rest, meditation, breathing, or sometimes the full spread” - such wisdom ✨

Day 8 - evening restorative yoga with who encourages me everyday to continue with my practice and gets on the mat to complete his own practice 🧘🏻‍♀️🧘🏻‍♂️

DAY 4 and 5 Daily Yoga Practice

Well daily yoga practice is more challenging than I anticipated 🙃

Day 4 - became Yoga Nidra as the day came to an end and my partner and I were so exhausted that the thought of an asana practice was just too much at the end of the day 😥

Absolutely loved the Yoga Nidra that we followed along with on the 🥰

Day 5 was a morning follow along flow practice that I was very resistant too. My body felt heavy, my mind kept complaining 😤 but we made it through and completed the flow practise with a few child’s pose when it was a little too much 🙏🏻

I chose not to document the weekend practices as I want this process to be for me and my practice - not as some social media promotion 🙌🏻 so this is not professional, not camera friendly, not filtered and made to ‘draw in the audience’ - IT IS FOR ME 🧘🏻‍♀️

Yoga ~ Union ~ Self 💜

Some days I may consistent film and post my practices and others days I may not - I aim to be consistent and hope to build my daily yoga practice into a life practice 🤞🏻

DAY 2

Yin Yoga evening practise 🧘🏻‍♀️🧘🏻‍♂️

Chose a gentle practise at the end of today 🌙

Loved the long holds 🙌🏻

Exploring how my joints felt and breathing through the lengthening of my muscles 💛

Namaste 🙏🏻