Sleep Matters

Sleep recovery doesn’t always begin with sleeping more.

For many people experiencing insomnia, the first step is learning to reduce the fear, pressure, and urgency that can build around being awake at night.

When wakefulness starts to feel like an emergency, the body can become more alert — making sleep feel even further away.

Evidence-based support can help you understand what keeps insomnia going and learn practical ways to step out of the struggle with sleep.

Goodnight Insomnia Group Program.
A long-term solution for poor sleepers.

Call (08) 6107 6828 to find out more.

Sleep and pain can often influence each other.

Pain can make it harder to fall asleep, stay asleep, or feel rested in the morning. Poor sleep can also make pain feel harder to manage, creating a frustrating cycle over time.

In our latest blog, Jay Lee explores the connection between sleep and pain, and why supporting sleep can be an important part of overall wellbeing.

Read the blog here: https://www.sleepmattersperth.com.au/chronic-pain-and-sleep-why-pain-keeps-you-awake-and-what-helps/