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10/08/2021
Work up a beastly hunger…
2 alternating exercises at a time, with descending reps.
10&10-8&8-6&6… etc.
- yes the sn**ch is single arm and yes it starts with 5 on each side and so on.
Post session: refuel like a demon👹
is still one of my favourite bits of home gym pieces, great versatility. I’ve been using them for well over 10 years. So easy to use with any person no matter what their skill or strength level.
And this is probably still my favourite exercises for crushing abs, the TRX knee tuck or jack-knife. showing great control and stability here, awesome effort Mel.🙏
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