Fit Grey Strong
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FitGreyStrong 💪🏽
🧠 Exercise Physiologist & Scientist
📘 Author | Advanced PT (2nd ed)
🏋🏽 40+ years lifting
🎯 Strength training after 50
👉 Health & vitality
📚 Science-based, evidence-driven training
“Quad strength is one of the strongest predictors of mobility and independence as we age.”
This is a bench-assisted sissy squat — a controlled way to load the quads with minimal spinal compression.
![Stronger, More Powerful & Faster Doing 40% Less — Here’s How! [50+]](https://img5.yellowmega.com/131/084/1441587271310841.jpg)
30/01/2026
Stronger, More Powerful & Faster Doing 40% Less — Here’s How! [50+]
Is it possible? You betcha. See how👇
Stronger, More Powerful & Faster Doing 40% Less — Here’s How! [50+] Do You Need to Train to Failure After 50? Is There Another Way?Is training to failure really necessary — or even helpful — after age 50? In this video, Sean ...
28/01/2026
How much rest should you take between sets when doing strength training after 50?
It sounds like a simple question — but tends to be misunderstood by many older adults that perform strength training.
Rest intervals are often discussed in extremes. On one end, you’ll hear that short rest periods are essential to “keep intensity high.” On the other….
Read & watch more here👇
How Long Should You Rest Between Sets When Strength Training? | Ages 50+ - How much rest should you take between sets when doing strength training after 50?
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