B30fit

The female body is a crazy thing..

To be honest I never thought I would get back anywhere near my pre pregnancy body to the point I even threw all my pre pregnancy clothes away.... (regret 🤣)

As much as people think I 'bounced back' or am 'lucky' I know the hard work I put in. The tracking I have done for the last 8 months, the walks I did everyday, the workouts I did even if I could only get through half because of my little needy gremlin... its the stuff you do consistently that all adds up. I suppose one thing I had on my side was a strong foundation I had built from the many years before hand that I also put in the work 💪

The accountabilty and guidance of .coaching was amazing as post partum was definitely new territory for me.

As brutal as this before photo was to take at the time I am so glad I have visual proof of how far I have come

I am currently on 3690 calories and ready to build my b***y back 🙌🙌

Would you like to follow my building journey ? Let me know in the comments!

Life update almost 12 months post partum 🤪

Before pregnancy I sat around 70kg pretty consistently

After having Mally 86kg December last year I am now sitting between 66/67kg I did some of this myself and then with the help and accountability of from .coaching between May and now I have gone down another 15kgs.

After all the craziness of being a new mum I feel like now I am finally getting back to 'myself' although still very different to the me before becoming a mother

I have now finished up coaching - we did what we had to do and I feel in a place where I can go back to being accountable to myself 👏

I have now started on the app for my workouts so I can just get in the gym and get it done without thinking too much and the app for my tracking as this has a checkin feature to keep me more accountable then my fitness pal!

My goal now is to build muscle and get strong again. I am on over 3000 calories (dem gainz) and trying to train 4-5 times a week but bubs doesnt always allow

You don't have to be perfect but you do have to be consistent 💪

Watch this space for the progress on my build phase 🙌

Mid Feb - 8 weeks post partum to now..

82kg - 75kg my weight pre pregnancy sat around 70kg

I got a coach mid April because I really needed accountability - even coaches need coaches!

Tracking macros, training 3 times a week and averaging 10000 steps a day.

Some people may think I just 'bounced back' or its because I am lucky.. My partner is Fifo so for 2 weeks at a time I am a 'single mum' tracking or even cooking with a baby 🫠🫠🫠 and trying to fit workouts in... yes its hard but I do it because looking and feeling healthy is a massive priority for me!

I am so excited to see what my body can do as I start to be able to increase my weights in the gym again 😍 I will keep you posted 💪

A few photos of our recent Darwin trip
We will be back 😍😍

Excited to announce a little boy or girl will be joining the b30fit team to assist coach Soph in the new year 💕