Innerbloom CrossFit

Murph is done for another year! 💪

For those who don't know, Murph is named after Navy Lieutenant Michael Murphy, a US Navy SEAL who was killed in action in Afghanistan in 2005. It was his favourite workout. He called it "Body Armour." After he passed, the CrossFit community adopted it as a tribute, and it's been done every Memorial Day ever since. We completed ours yesterday.

1 mile run.
100 pull ups.
200 push ups.
300 air squats.
1 mile run.
(9kg weight vest)

We do it because it's bigger than a workout. It's a reminder that the hard stuff is worth doing, that showing up for each other matters, and that we're part of something well beyond these four walls.

Our team came in yesterday and gave everything they had.
That's all we ever ask. 🩵

📸 Photos by .ie_

One of our own is on the big stage this weekend! 💪

Cameron Johnson, 17, is competing at Torian Pro in Queensland today through Sunday. If you haven't heard of Torian Pro, it's one of the most prestigious CrossFit Sanctional events in the country. Invite only, elite field, and Cam has absolutely earned his place in it.

Cam started in our Teens Program at 14. Three years of showing up, putting in the work, and quietly becoming one of the most exciting young athletes in WA. 🙌

Here's when to tune in (all times Perth):

Friday 22nd | Event 1: 9.10am | Event 2: 1.10pm
Saturday 23rd | Event 3: 8.50am | Event 4: 2.10pm
Sunday 24th | Event 5 Final: 12.15pm

Watch live on KAYO Sports or the Torian Pro website or if you're a member on the facebook members page 😊

Go get 'em Cam. We're all watching. 🤍🖤🩵