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Good Move Chiropractic

Good Move Chiropractic

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Got a stiff or tight mid-back? Been working at a desk all day? Give this mid-back mobility exercise a go at the end of your day šŸ‘ Perform 5-10 repetitions Use your breath (exhale) as you extend over the foam roller One of my favourite, simple foam roller exercises to do when Iā€™m feeling a bit tight through the mid back or as part of my warm up before upper body strength training. šŸ˜Š 19/02/2024

Got a stiff or tight mid back?
Been sitting at a desk all day?
Then give this simple but effective mid back mobility exercise a go šŸ˜Š

Got a stiff or tight mid-back? Been working at a desk all day? Give this mid-back mobility exercise a go at the end of your day šŸ‘ Perform 5-10 repetitions Use your breath (exhale) as you extend over the foam roller One of my favourite, simple foam roller exercises to do when Iā€™m feeling a bit tight through the mid back or as part of my warm up before upper body strength training. šŸ˜Š

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Category

Chiropractors

Website

Address


Perth, WA
6160

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm