Y Striders

Thank you Macca and the Melville Council
Y Striders aren’t the only club using the Troy Park clubrooms and grounds – although the various clubs use different times and days. Councillor Michael (Macca) McGoldrick is also secretary of the Troy Park Association and on Saturday he organised a coffee and muffin morning at Troy Park for the clubs using the oval and clubrooms.
Mayor Katy Mair and Councillor Glynis Barber both gave updates on plans for the area and chatted to various members.
The weather was fine and although many of the junior sporting teams were busy playing away games, the groups that attended welcomed the opportunity to mix and meet others who enjoy our foreshore location for their club activities.

Rain, Hail or Shine
Or should that be Thunder, Lightning and Rain? Because that’s what Y Striders faced on Wednesday morning for strength class.
But never to be deterred, 22 members came to the 6am class and 18 to the 7.45 class. A few carrying injuries walked but Deb our trainer soon had everyone moving under the verandah with exercises to strengthen and warm us so we were ready for the after-class coffee and chat.
Everyone knows that regular exercise is important. But did you know that socializing is equally important? Y Striders is the place for both, so why not join our friendly fitness club for running, walking and strength? Try our 4 week free trial. Go to; http://ystriders.org.au/membership/4-week-free-trial/

You can accomplish a lot in just 12 weeks

If you have lost motivation or feel tired and low on energy, then now is the time to get off that couch and get your fitness back on track. The sweat, the time, the devotion pays off. If you are a person who has never exercised or it has been a very long time since you exercised, you can start a Y Striders beginner’s program TODAY and be walking 5kms in 12 weeks-time. Y Striders qualified trainers will see that you achieve that goal and you won’t be dissatisfied with the outcome.
For session times and more, visit www.ystriders.org.au
And to take advantage of the 4 Week Free Trial go to;
https://ystriders.org.au/membership/4-week-free-trial/