Brant Garvey

💥 WAIS Para Unit: All systems go 💥

We’re proud to OFFICIALLY present the WAIS Para Unit Team 🎉

A dedicated unit supporting WA’s Para-athletes from grassroots to greatness 🙌

Led by a passionate group of experts 👉 Brad Scott, Brant Garvey, Sally Pilbeam and Grant Ward, the unit will support up to 40 athletes each year to develop, thrive and chase their dreams on the world stage 🌍

This is more than a program, it’s a pathway to purpose, pride and performance 💛

From Come and Try beginnings to Paralympic heights … the journey starts here 🚀

Want to join the Para Unit or explore Para-sport? Register your interest: https://wais.org.au/sports/para-unit/

Australian Paralympic Team | Australian Institute of Sport | Australian Sports Commission | Perth HPC | VenuesWest | SportWest | Department of Creative Industries, Tourism and Sport | Rita Saffioti MLA

🌟 Big News: I'm Venturing into the World of YouTube! 🌟

Hey everyone!

I'm super excited to share that I'm focusing my energy on creating impactful and engaging content on YouTube! As someone deeply passionate about personal and professional growth, I believe in the power of sharing knowledge and experiences. Now, I'm taking this passion to YouTube to connect with an even broader audience.

🎥 About My YouTube Channel:
I'm covering topics close to my heart - from resilience-building techniques to personal development strategies. There's a mix of practical advice, inspiring stories, and much more. I've already started posting and can't wait for you to see what's in store!

💬 I'd Love Your Feedback:
Your thoughts and feedback are incredibly important to me. As I embark on this new adventure, I'd be grateful for your views on the content I'm creating. Your input will help shape the direction of my future videos.

🎯 Help Me Reach 1,000 Subscribers!
I've set myself a goal to reach 1,000 subscribers. This isn't just a number – it represents a growing community of engaged individuals. I'd love your help in reaching this milestone. If you enjoy my content, please consider subscribing and sharing it with your friends and family.

🤝 Your Support is Everything:
Every like, comment, share, and subscription means the world to me. Your support helps spread positivity and empowerment far and wide.

👉 Join Me on My YouTube Journey:
Check out my YouTube channel https://www.youtube.com/?sub_confirmation=1 , dive into the content, and if you like what you see, hit that subscribe button! I'm excited about this new path and eager to share more meaningful videos with all of you.

Thank you for being a part of my journey. Together, let's inspire and encourage each other, one video at a time!

https://youtu.be/_9_EN6_OYx0

Triumph Over Limits: 5 Tips for a Winning Mindset Welcome to my channel! I'm Brant Garvey, a Paralympian, world record holder, and a passionate speaker on mindset and resilience. In this video, I dive into t...

Have you ever felt overwhelmed and stressed, saying 'yes' to every work project and sacrificing your personal time, only to end up emotionally exhausted and with strained relationships?

Did you know that not setting boundaries can be a slippery slope leading to burnout?

For a long time, I was in the dark about what boundaries even were. I used to say 'yes' to everything that came my way, even if it meant sacrificing my weekends.

Inspired by Brené Brown, I've come to understand that defining 'what is okay and what is not okay' is crucial for everyone involved.

What Are Boundaries?
Boundaries are the limits we set for ourselves and others.
For example, choosing not to check work emails after 6 pm to maintain work-life balance.

Why Do Boundaries Matter?
Without boundaries, we risk emotional exhaustion. I remember feeling drained when I didn't set limits on my availability. Boundaries create a respectful environment for everyone.

How to Set Boundaries?

1. Be Clear: Define what you can tolerate and what you can't. For instance, I now block out 'family time' in my calendar; that's non-negotiable.

2. Communicate: Discuss your boundaries openly with others. This can be uncomfortable, but it's best for you, them and the relationship.

3. Stand Firm: Saying 'no' is okay. I've turned down speaking engagements that didn't align with my values, which was liberating.

4. Reevaluate: Life changes, so update your boundaries as needed. I've adjusted my 'no meetings' times as my family's needs have changed.

My Journey
I still feel uncomfortable setting boundaries, but I've learned it's best for all parties involved. It's a practice that I'm still perfecting, but I know it's improving my well-being and resilience.

Remember, setting boundaries isn't just about self-preservation; it's about fostering respect and understanding in all your relationships.