Core Health Shift

Set aside 15 or so minutes and have a listen! 🙏 You can catch me ending the show at the 1:30 mark 😀

In my latest segment on ABC Perth, Hilary Smale asked me to talk about tweens and giving them independence … of course giving kids phones📱came up! 🤣

I’m not a digital expert… I focus on values based living and living with intent. 🧡

I focus on developing soft skills … given research shows we have a soft skill gap in our Gen Z. This is a focus of my work in my business and my teaching at Curtin University. 🧡

Link below.. very happy to be the featured segment for the show. 👌

https://www.abc.net.au/listen/programs/perth-early-saturday-morning/early-saturday-morning/103807716

ABC listen

Getting pestered for a phone? Alternatives to allowing your tweens more independence - ABC listen Keys to the home, an EFTPOS card with their own money, grocery shopping for the family; there are many ways to give your tween more independence.

Super proud to be heading to Adelaide this month as a parent and Athletics West supporter 💛🖤💛

Where my teenage daughter, Baia takes her running doesn’t matter big picture - what matters are the life lessons and soft skills she develops along the way and the person she becomes because she takes positive risks, sets goals and works hard towards a dream she has! 👏👏

I had the privilege of being back in the studio with Hilary Smale from ABC this week talking ‘kids and sport’ from a health professional, university lecturer and parent perspective. Link to follow when it goes to air this weekend. 😃

ABC listen

TEAM ANNOUNCEMENT | 2024 AUSTRALIAN CHAMPIONSHIPS A powerhouse WA team has been named for the 2024 Chemist Warehouse Australian Athletics Championships with more than 300 of the state's best ready to go for glory in Adelaide.

Hilary Smale from ABC Perth Radio and I talking ‘Busy Women’s Syndrome’ 👌… Hilary was awesome to work with and put together a great interview!

Love for you to take 10 to listen to me.. in fact listen to the whole show.. it’s a great segment by Hilary!💜

Below is the link… I end the show starting at 1hr 35minutes ish .. hard to find exact time but fwd through 80% and I’m on after the lovely segment about the community garden.

Message me what you think…

I spoke on this topic with the City of Bayswater community for IWD this week and will be adding it to the list for corporate clients.

https://www.abc.net.au/listen/programs/perth-early-saturday-morning/early-saturday-morning/103540630?utm_campaign=abc_listen&utm_content=link&utm_medium=content_shared&utm_source=abc_listen

Still can’t believe with a massive repertoire of 80’s favourites I got stumped and said ‘Suzie Quattro’ when asked for a song request! 🤣 Although ‘Stumblin in’ is on my fave list!

ABC listen ABC Perth

Kicking off IWD day celebrations tonight with the City of Bayswater.

Starting with outdoor yoga at Bert Wright Park in Bayswater this evening, and tomorrow night a conversation about Busy Women’s Sydrome and the Mental Load of females juggling households, children and careers.

Tonight I’ll need my microphone with over 100 registered 🤣 and tomorrow night looking like a great turnout too! 👌

Yoga booked out but if you are in Perth register for the talk here

https://www.eventbrite.com.au/e/international-womens-day-busy-womens-syndrome-talk-tickets-826790692217?utm_experiment=test_share_listing&aff=ebdsshios

Photo taken from the summer yoga series down at Bayswater Foreshore. Always grateful to the City of Bayswater for inviting me to work with their community!

Honoured to be invited to speak for International Women’s Day! 💜

⭐️ Thursday March 7th 6pm ⭐️
A free event for anyone to attend!

Come along and I would love if you could share this post… 🙏

Hosted by the City of Bayswater

International Women's Day - Busy Women's Syndrome Talk Join for an enlightening and fun session bouncing around concepts on Busy Women’s Syndrome and how to minimise it in your own life.