Studio B.

Mums and Bubs classes are here at studio B. 👏🏻

Mums & Bubs classes are a great way to get the body back into shape and meet your needs as a new mum. These classes will help you regain muscle memory as well as strengthen and mobilise the rest of the body.

Through matwork Pilates exercises, using bub as our friendly weight, or bub as the perfect distraction, we work to give mums a good workout with the comfort of knowing their little one is near by.

All levels welcome and no prior experience in Pilates needed.

All attendees must have doctor and/ or physio exercise sign off with bub older than 6 weeks.

Please bring a rug/throw, socks and a water bottle. Mat and some toys provided.

Unfortunately no pram access so please bring bub in a carrier if possible.

Classes run Friday mornings 11.30am. To book your mums and bubs pass, please visit Mind Body or our website.

Thursday night double with Alex starting this week!👏🏻😀

Matwork Pilates 6.30pm - 7.30pm
Indoor HIIT- 7.30pm- 8.15pm

Matwork Pilates
Through a series of floor exercises, we help strengthen your body's powerhouse. Using resistant bands, rings and stability balls, we help sculpt and tone your core and guide you to the summit of your personal goals. We understand that your effort in each class translates into your everyday routine, and we are committed to helping you build stability that you can use on the mat and beyond.

High-Intensity Interval Training
HIIT is a cardio session arranged as short bursts of hard work. The point of high-intensity training is to kick up the intensity of your cardio. This class will ease you in with a warm-up, crank up the volume with some cardio and strength training, and finish you off with a nice stretch so you leave the class feeling refreshed.

Alex is back! 👏🏻👏🏻🙌🏻🙌🏻🙌🏻

We are sooo excited to have our beautiful Alex returning to the studio after time off being a mamma to her gorgeous boy.

Alex cannot wait to get moving with you all again on a Thursday night in the studio.

Come and move with Alex each week for

☆Mat Pilates 1830-1930 (from next week)

☆Indoor HIIT 1930-2015 (starting from 27/5)

Book online via mindbody - website link in bio for class descriptions, timetable and prices.

Don’t be afraid of the new 45min HIIT sweat sesh. Alex promises it will be kind 😉.

If you’re in it for the cardio HIIT why not try a Matwork Pilates class beforehand as a warm up. You know how we all love a double class here at studio B. 🙌🏻💪🏻✌🏻☺️