QDOS Ultrasound

Premenstrual syndrome (PMS) and Premenstrual dysphoric disorder (PMDD) refer to the emotional and physical symptoms that many women experience before their period. PMDD is a severe form of PMS and affects around 3-8% of women with PMS.

Follow the attached link to find extensive information on symptoms, causes, management as well as treatment.

PMDD | PMS | Premenstrual Dysphoric Disorder Get the facts on premenstrual syndrome and find out how best to manage it. Why do PMS and PMDD occur and what are their symptoms.

While modern life often leaves us feeling stressed, meditation is a great way to press pause and reboot. Reduced stress, less anxiety and a lifted mood are only some of the many benefits of meditation and mindfulness.

Head over to the ‘healthy women’ website to checkout their guide on how to get started! 🌿

Meditation's Health Benefits | HealthyWomen Meditation can have big health benefits. Sitting alone in a quiet room might give you more than a peaceful moment to yourself. That pause in your day could also help you reduce stress, ease anxiety, lower blood pressure, improve immune function or

QDOS Ultrasound wishes everyone a nice long weekend.

As winter is on its way and temperatures starting to drop, it is important to stay well and healthy.

While one can catch a cold or flu at any time, it is more likely to take place in one of our colder months (April to October). Thankfully there is plenty of things that we can do to boost our immunity such as eating nutritious food and staying active.

Here’s some more info on how to stay healthy in winter. ❄️

Staying healthy in winter Tips to help protect you and your family from illnesses most associated with winter.

Breastfeeding can have its ups and downs, especially in the beginning If you are struggling with breastfeeding, there is a lot of support available and most difficulties can be overcome. Wondering where to reach out?

Breastfeeding advice and support can be sought from a range of health professionals, including baby health nurses, midwives, lactation consultants, Australian Breastfeeding Association (ABA) counsellors and doctors. In addition, many mothers find support and encouragement in mother-to-mother support groups online and in person.

About breastfeeding Breastfeeding can be a special time for both mum and baby. Breast milk meets all your baby's nutritional needs from birth to 6 months.

We are still open and operating as usual. However, we are following certain protocols and have a selection of prevention measures in place to ensure the safety of patients and staff. If you have an appointment coming up and have any questions, please don’t hesitate to contact us under 9481 4008.