UWA Exercise & Performance Centre
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UWA Exercise & Performance Centre (EPC) is an integrated centre offering exercise and health services using evidence-based, progressive and client-centered approaches. Our aim is to promote the restoration of function or optimisation of performance in clients ranging from the general public through to elderly and elite or developing athletes.
05/04/2023
Happy Easter and long weekend!
The UWA EPC will be CLOSED for the long weekend, April 7th - 10th.
We wish our members a happy and safe long weekend.
We will reopen our doors on Tuesday 11th of April.
From,
The EPC Team
07/12/2022
WEIGHT LIFTING IN OLDER ADULTS 💪
Individuals begin to lose muscle mass before the age of 40,
this can be caused by a reduction in muscle fibres as motor neurons (cells in the brain and spinal cord that tell the body to move) break down.
However, This can be slowed down significantly!
Researchers have revealed that weight training makes the connection between nerves and the muscles stronger,
Which protects the spinal cord - important for a well-functioning body!
To learn more follow the link below:
https://www.sciencealert.com/weight-lifting-in-old-age-does-more-than-just-keep-your-muscles-strong
If you are interested in learning more or getting started in resistance training of your own call us on +6488 3333 or email us on [email protected]
Click here to claim your Sponsored Listing.
Address
Parkway Entrance No. 4
Perth, WA
6009
Opening Hours
| Monday | 6am - 12pm |
| 3pm - 5:30pm | |
| Tuesday | 6am - 12pm |
| Wednesday | 6am - 12pm |
| 3pm - 5:30pm | |
| Thursday | 6am - 12pm |
| Friday | 6am - 12pm |
| Saturday | 7am - 10am |
