Integravida Massage Meditation Integration

Happy Easter to everyone of you today. Hosting our first lunch in our new home 🏡 very exciting. Much love to you all 🌟💜

Merry Xmas to everyone 🎊🎄🎁 I have been very quiet on social media this year but I have been flat out seeing you wonderful people, business is stronger than ever and Iam so grateful for the work I love to do. Have a beautiful day everybody and I look forward to connecting in 2023. 🥰🥰

Emotions are like water 💦🌊🌊

Emotions = Energy in motion 🌊🧘‍♀️🌊🧘‍♂️🌊

As I sit on the beach in Margaret River Iam reflecting on what I actually do with clients everyday. I find it a challenge to explain exactly what the formula is... what I realise is that there doesn't need to be a formula, I just do what I do 🙏

I help people to sit with their emotions, to guide them to realise that emotions are like water, they move, they become intense (like the ocean) then they calm down again. The key is to be able to ride the waves of emotions as they are our barometer for what is going on internally and externally for us.

Emotions are so important, more than what we are taught as children.

We can either avoid, deny or become so affected by our emotions. These are all valid coping strategies. But what works even better is to visit those deep places inside of ourselves, feel the emotions (there are often more than one) and allow your body to ride through the waves and come out the otherside. This is such a powerful experience and one which I allow myself to enter and emerge out of often.

My hopes for 2022, that I can ride the waves everyday without having to stop completely which is what I'm doing here. To be able to ride the waves everyday so that place of integration is present and alive always.

Iam on a journey and so are you, can't wait to reconnect with you all soon.

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Look for these signs, I'll be there tomorrow from 10am til 4pm ready to chat with you about my services. Come down and buy my bath salts, 3 amazing flavours that will make you feel ah-mazing! 🌈😍

We'll be in the parking lot behind on 8th Avenue in Maylands. Easy peasy to find.

I'll be sharing a tent with my partner's beautiful Mamma- Juanita, she will be selling her artwork. I'll post pics in the morning. 🎨🎨