Equalibra

Ready to go :) Recently completed my Menopause Lifestyle Practioner training and I'm ready to support women through menopause, exploring lifestyle strategies to support health, wellness and improvement in symptoms. I"m a big advocate for working on lifestyle habits to support ageing, we have all we need - we just need to know how to do it.

Netflix. Please watch. You’ll be convinced to go plant based !

WHAT THE HEALTH The Health Film That Health Organizations Don't Want You To See.

Get down and stay there !

The Benefits of Deep Squatting Deep squatting is a primal movement pattern, and an ancient one at that. The position has historically been used for a variety of different human functions: defecating, cooking, socializing, and even resting. However, western society has almost completely abandoned this natural position to use furni...