Be Me Yoga

💚 Flowing From the Heart 💚

With Aasha and Lenni

An offering to welcome in the new year with joyful intention 🌼💗💫

Saturday 29th January 2022, 2–4.30pm at Bodyscape

So excited to be collaborating with the beautiful Lenore Munro to bring you an afternoon not to be missed. We shall share some of our favourites practices (as well as our voices ☺) to open the heartspace, come together in community and leave feeling ready to move forward into this new year calm, connected and joyous.

What to expect:
This offering incorporates the tools of yoga such as asana (flow and yin), pranayama, mudra, mantra, and mindfulness – to open the heart and guide you within...to inspire clarity and foster connection. 💗

We will guide you through a heart-centred practice to ground, connect and focus your energy before lovingly setting intentions for the new year.

Please bring a journal and pen.

There will be refreshments and time to connect after the workshop.

$65.00 per person

Spaces limited so we can be in circle so book now!
Link in bio. 🙏🏼❤😘

P.S. This is my last class at the studio so I'd love to see you there. 🥰

I believe pregnancy should be honoured, supported, revered.

I believe that yoga provides amazing tools to
- deal with the physical and emotional changes pregnant women experience as they journey to motherhood
- strengthen, soften and prepare for birth and post-partum
- manage the nervous system, relax and find calm during what can be a very stressful/anxious time
- guide women back to listening to their intuition and trusting themselves.

I believe that all women are strong and are capable of amazing things with the right support.

Let me share these tools with you. The next 5-week Pregnancy Yoga and Mindfulness Course begins next Saturday, 10:45am in Nedlands.

Book via Mindbody or the Bodyscape website.
Let a pregnant mama know! 😘

Physically well, emotionally safe.

This is what women deserve in birth. And they are being let down far, far too often. This is why I organised a screening of the documentary, Birth Time . Because I believe EVERYONE needs to see it so we can start to change the culture around birth in Australia. (Thank you to .film
for making it so easy!)

Nearly 200 people came on Thursday night Leederville and applauded at the end of this brilliantly made documentary. And afterwards I gathered with some women and we shared our stories of birth and early motherhood, both heartbreaking and inspirational. Thank you to all those who came and thank you , and .remedy for joining me afterwards. And THANK YOU for showing us what's possible and starting the conversation...

📷 💗💗💗