ActiveRoll

✨these hands were made for working?⁣
〰️another case of “overworked and undervalued”⁣
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✋🏻HANDS � & 💪🏻 ARMS⁣⁣
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〰️When we are feeling stressed⁣⁣
👉🏻the muscles in our hands begin to clench, sometimes we don’t even notice it happening. ⁣⁣
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✔️Even when you are not holding something, they will stay in that tense position. ⁣⁣
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🔺This tension causes constriction to the tendons of the hands from the palm up through the tips of the fingers.⁣⁣
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⚠️ This can have a negative impact on the forearm and the elbow.⁣⁣
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✋🏻 A common example would be similar to carpal tunnel syndrome – as the muscles in the hands and wrists begin to constrict, the nerves become inflamed from all of the pressure.⁣⁣
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🙌🏻Stretching your arms & hands will give you a feeling of letting go, literally. ⁣⁣
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✨The hands will begin to relax releasing the tension from your fingertips up through your forearm.⁣
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SO⁣
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❌If you won’t be releasing tension in your arms and hands with bodyrolling- then just STRETCH them💪🏻