Shift Fitness

Lifting each other up. Literally 💪🏽

Unsure how to structure your workouts? 🤔

This is how we incorporate all 3 of the above throughout each month for maximum muscle stimulus.

WEEK 1: Deload, mod-high reps, low-med weight
WEEK 2: Mod reps/mod weight
WEEK 3: Low-mod reps, mod-high weight
WEEK 4: Maximal strength and intensity, low reps, heavy weight, maybe a HIIT or AMRAP session

A general rule of thumb is;
➡️Heavy weight/low reps should be done FIRST in your workout. When you're fresh and can focus on perfect form with heavier weight.
➡️Moderate weights/moderate reps should be done SECOND in your workout. Get the best of both worlds without going too far in either direction.
➡️Low weight/high reps should be saved for the LAST part of your workout, so you can focus on targeting individual muscle groups and not worry as much about technique breakdown.

📌Don't forget to review your goals for March and save this guide.