fx Physiotherapy

Tendon healing is a marathon not a sprint, we as fX Physiotherapy fully know the frustrations of the process involved with healing a tendon but with these steps & the helpful planning of your Physio, our team can ensure we get you back to fighting fit!

Do you or someone you know have an angry tendon? You may have been diagnosed with a ‘tendinopathy’, ‘tendinitis’ ‘tenosynovitis’ and wondered what on earth does this mean? Have a read of our post on what happens when a tendon becomes inflamed, and if you’re struggling with managing your healing be sure to come visit our friendly team of Physios to assistance in your journey back to pain free 🏃🏼‍♀️

Shoulder multi-directional instability is characterised by symptomatic excessive laxity of your shoulder in more than one direction. It commonly occurs in people with congenitive laxity who have minor injuries to the shoulder OR in athletic populations who do not have genetic laxity but do have repetitive overhead demands of their sport which has caused repetitive micro trauma. ​​​​​​​​​​​​​​​​​​Physiotherapy led rehabilitation programs should focus on exercises to assist stabilisation and strength in and around the shoulder joint in order to safely return you to your every day lifestyle and chosen sports.

If you are experiencing shoulder instability, get in touch with your fX Physiotherapist to assist in creation of a rehabilitation program to keep you moving pain free.

Pain on the inside of your elbow (medial side) is often known as golfer’s elbow. Technically, it's known as either a medial epicondylitis.​​​​​​​​​​​​​​​​​​The “golfer’s elbow” name is kind of irrelevant if you ask us, as you don't need to be a golfer to get this. "Golfer’s” elbow can happen to anyone and it can make simple activities such as opening a jar, shaking hands or carrying a bag of groceries extremely painful and frustrating.

If it sounds like your symptoms align with what is in this post, be sure to book in with your fX Physiotherapist to help you be pain-free!

3 key habits you might be overlooking when recovering which when optimised will make a large improvement on your timeline to recovery! For more help, speak to your fX Physiotherapist at your next booking