Astone Fitness

Incorporating Strength Cycles into Crossfit Training - Wendler 5/3/1 | BOXROX What the Jim Wendler 5/3/1 strength cycle involves and how to program it into your Crossfit training - based on my own experiences.

7 Exercises to Help Crossfitters Improve their Overhead Mobility Overhead mobility is essential for your sn**ch, clean and jerk, wall balls, overhead presses, OHS, thrusters and many more exercises in Crossfit.

New Skullcrusher Variations for Your Triceps - Fitness and Power Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice per week. This is a single-joint exercise that powerfully targets your triceps while also activating your shoulde...