Performance and Recovery Hub

Chiropractic care with Dr Tia

Dr Tia specialises in female chiropractic care and children’s chiropractic, helping women and growing bodies move, feel, and perform at their best.

For women, chiropractic care can help with:
• Neck, back, and shoulder pain
• Postural issues from work, training, or daily life
• Improving mobility and overall movement

For children and teens, gentle chiropractic care can support:
• Healthy spinal development
• Improved posture and movement for school or sport
• Reduced aches and stiffness as they grow

It’s not just about pain relief—it’s about supporting a body that moves and functions well at any age.

Appointments available Wednesdays and Saturdays.

📅 Book in with Dr Tia at Performance Recovery Hub today.
www.performancerecoveryhub.com.au

Cold plunge calling 🧊
Ice baths = less soreness, better recovery, stronger mindset.
Not a fan of the cold? Contrast therapy is your gateway drug 😅

Appointments available Mon, Tue, Thu & Fri. Book in at performancerecoveryhub.com.au

Is your back feeling tight? Neck sore? Sitting all day or smashing the gym can leave your spine feeling stiff and restricted.

Chiropractic care helps improve joint mobility, reduce pain, and support your nervous system so your body can move and perform better.

Come and see Dylan for chiropractic care at Performance Recovery Hub and get your body moving the way it should.

Appointments available Mondays, Tuesdays and Fridays.

📅 Book online or DM us to grab a spot.