My Calm Place
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Meditation, mindfulness and gentle yoga
At My Calm Place you are invited to carve out some time just for yourself. Through the practice of meditation, gentle yoga and simple mindfulness exercises you can slow down and unwind from everyday stresses. Dedicating just a small fraction of time on a regular basis to self-care can have a significant impact on your overall wellbeing. And while it’s hard
27/04/2022
We are back after the Easter break! Unwind after a busy week and join us this Friday for a relaxing full body stretch class. The focus is on slowing down, inner reflection and relaxation. This week we are practising gentle moves to loosen up tight leg muscles.
https://mycalmplace.com.au/restorative-fridays
12/01/2022
This Friday we have our first Relax and Restore yoga class. It is a very gentle class- we practice at a slow pace, focusing on long holds, stillness, and deep breathing. You will be encouraged to slow down and fully relax. No previous experience required. Drops ins welcome🧘♀️
https://mycalmplace.com.au/yoga-classes
Taking care of your body and mind with yoga Yoga, simple meditation and mindfulness activities for individuals and businesses. Self-care routines that support your well being and can be easily incorporated into your busy routine.
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Perth, WA
