Metta Core
Share
Come join us for a dynamic and powerful practice that works to restore balance between body and mind. Instructor: Jean Liew
Completed her 200hr Vinyasa and Hatha teaching qualifications in 2016. Previously studying and completing a Bachelor in physiology and biochemistry and a Diploma in Education. In progress of completing a Cert IV in Breathe Education Pilates. Running Vinyasa classes to local
I am a huge advocate for integrating mobility and stability into any training program!
Taking extension and shoulder mobility to another level with the use of my new discs!
Being able to improve the range of motion in our shoulders is integral to maintaining shoulder health. Through the use of surfaces that reduce friction, those smaller stabilising muscles are forced into action!
Here’s a little three step shoulder mobility series that will not only have yours shoulder feeling amazing after BUT they’ll be sizzling during!
💪🏽 Extension x8
💪🏽 Extension w arm circles x8
💪🏽 Mini extension w tricep press x8
(Repeat twice; especially great before an upper body session)
Thanks to we’ve been able to bring these discs to AUS!! So to launch them we’re giving you guys 10% off their products simply using the CODE: METTA10 🤩🤩
24/02/2022
Just a girl side planking in a warehouse.
To be continued…
One key aspect that turns a class from GOOD to GREAT is how you transition from one movement to another.
Why?
💫 it allows clients to continue engaging working muscles = feeling that pilates burn for longer! 🔥
💫 less time wasted on setting up the exercises and MORE TIME MOVING! 🎉
💫 it’s adds an element of FLOW into your class and clients really appreciate this!
💫 it encourages you to be creative in your programming and sequencing.
Transitions are just ONE element to a successful class and it should enhance how people feel during your class not confuse or take away from what their supposed to feel.
Ft. Space + art ❤️
Wearing
01/06/2021
~MY MOVEMENT EVOLUTION~
Super excited to be back on the gram and cannot wait to share with you what I’ve been creating.
This movement journey has changed so much for me and I cannot wait to show you what my workouts have evolved into.
Our bodies are the one thing that we take with us throughout our life so we HAVE to make it our priority to nourish them as best we can! Its as simple as move well, eat well and sleep well!!
I hope you enjoy the next chapter of Mettacore and can’t wait to take you on this journey with me! 💫💫
27/04/2020
~Jump UP Jump UP and get DOWN~
Have you moved this week?
Ive got the ANSWER....
Core Project 2 will certainly have you jumping around with some old school tunes a nice surprise distraction! So don’t forget to find our playlists on SPOTIFY!! It will certainly have you smiling in between the death stares and burnnn! That with the occasional lame
Filming DONE... Core Project 3 is on the way!!
#pilates
30/01/2020
〰️What makes a good READ even better〰️
If you asked me when I was in my teens to read because it’s good for you, I would have squirmed at the thought and then picked up a magazine! 😅
How times have changed, or I must be getting older... because it’s now a life necessity! It’s soo nice to nerd out in a cosy little reading nook with a good book in hand.
Loving the addition of my koala mattress to the reading space. This mattress was designed to be supportive, and comfy as a cloud so I can lay down and read without feeling the usual need to reshuffle or move around! What makes them more special is their respect for the natural world with a koala adopted from WWF for every mattress purchase! 🐨💓
The guys know their products and 100% believe in them that you receive a 10year warranty for their mattresses and 2years for their pillows!!
Don’t forget to use the discount code MATESWITHKOALA for 10% off ALL products.
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
Perth, WA
6163
