Genesis Physiotherapy
At Genesis Physiotherapy we understand that different individuals require different approaches. We work in collaboration with the Baby Steps specialists, therefore you have access to Lactation Consultants, Specialist GP’s and expert Nurses to help care for you and your family. We offer down to earth advice, prompt treatments and service 6 days a week.
Here’s part 2 of your questions answered by a Women’s Health Physio (Pregnancy edition)✨
There can be a lot of confusion around what exercises are pregnancy friendly and how often you should move. Hopefully this video gives you a little insight and inspiration into exercising whilst being pregnant. The most important thing is to keep moving! If you have any other questions you’d like to ask us, comment below.
26/07/2022
Swollen. Hot. Painful. Red. These are just some of the common symptoms of mastitis.
We hope that you have found the above information helpful and remember, the golden rule for breast problems during breastfeeding is to act quickly.
If you’re unsure, best to book an appointment to determine exactly what is going on and how to best manage your situation. We’re here to help you 💗
06/07/2022
Can you prevent ab splitting during pregnancy? 🤔
There are certainly ways you can prevent diastasis recti (ab separation).
Here’s some strategies for you to consider:
☑️ Pregnancy safe core exercises
☑️ Pelvic floor strengthening
☑️ Diaphragmatic breathing exercises
Also remember that if you do experience abdominal separation after giving birth, you can do corrective exercises with a Women’s Health Physio to get you back on track 💗
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Category
Address
Suite 21, 127 Herdsman Parade Wembley
Perth, WA
6014
Opening Hours
| Monday | 8:30am - 6pm |
| Tuesday | 8:30am - 6pm |
| Wednesday | 8:30am - 6pm |
| Thursday | 8:30am - 6pm |
| Friday | 8:30am - 6pm |
| Saturday | 9am - 12:30pm |
