Be Water Movement Arts

One of the best things about “functional
training” is its versatility. 💁‍♂️

Bodyweight, kettlebells, clubs/maces, barbells, stones/sandbags…

You can take them anywhere. 🗺️

…Following the sun 🌞

…Down to the park 🤸‍♂️

…On the road 🚗💨

The world is your playground. 🌎

For our Basecamp Strength Club, on summer’s hotter days that can translate to a short trek up the hill to congregate around the pool. 🏝️

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🎥 Summer is Kettlebell Conditioning season on the Be Water Strength Calendar.

This clip shows snippets of Aidin, Matt and myself getting amongst today’s menu for ‘Movement Set A’—

1️⃣ 3-5 rounds of Windmill’s or Bent Presses

2️⃣ ‘Strong Endurance’ Swing protocol: 6 x 3min EMOM cycles (10/10/REST).

[Swims optional during REST 😄🏊‍♂️]

3️⃣ 3-5 rounds of Meel Swings

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Do you like the idea of ‘functional training’ but are unsure of how or where to start?

Our course based Strength Classes equip you with all the skills you need to level up your strength game—

With or without a gym membership, using whatever you have available. 💪

Whether you’re an absolute beginner, building a practice from scratch, or you train regularly and are keen to expand your toolbox…

We’ve got you covered. 🤝

Reach out via comment or DM to find out more. 🤙

Be water my friends 🌊

Coach Clem