Athletic Institute

Athletic Institute

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Athletic Institute is a leading strength and conditioning facility in the Australian market, the coaches at AI are dedicated in improving you as a person, and treats you like a person not another stat. You as a member of AI are a vital part of improving the nations health; with your assistance Athletic Institute's mission is to improve the quality of life, athletic performance, reduction of injuri

22/05/2026

Struggling to jump higher? Save this program πŸ‘‡

This is exactly what we give our youth athletes at AI to build explosive power from the ground up.

Warm up, power, strength, accessory. Every exercise chosen for one goal. Getting you off the ground faster and higher than before.

Save it. Use it. And if you want your child doing this with our coaches help. Link in bio to book a consult. πŸ”—

Photos from Athletic Institute's post 18/05/2026

Most programs are missing the most important part of athlete development. πŸ‘‡

Too many athletes follow programs built around generic goals or basic fitness. Not what they actually need to perform in their sport.

Athlete development isn’t just about getting fitter. It’s about building every quality that transfers to game day.

Your program should include:

⚑ Speed & agility
πŸ’ͺ Strength & power
πŸƒ Movement & coordination
πŸ‰ Sport-specific training and exercises

This is what real athletic development looks like a program built around you, your sport, and your goals.

If you feel like your current training isn’t taking you to the next level, hit the link in our bio and book an initial consult. πŸ”—

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Address


7/42 Berriman Drive, Wangara
Perth, WA
6065

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 11am