Rick Duncan Academy
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For the past 14 years Rick Duncan has been consistently delivering specialized coaching and training clinics around Australia and internationally. Rick Duncanβs success as a level 3 Surf Lifesaving Coach is unparalleled in Australia and has twice been awarded with Australian Surf Sports Coach of the Year. He has been endorsed by Surf life Saving Australian Chair of Surf Sport, Dick Bignold, and im
08/06/2022
ππ’πππππ‘π ππππ§π¨π₯π & ππππ‘ππ // High Performance Surf Sports Coach, Rick Duncan will be presenting a coaching lecture on how to improve optical performance followed by a technical coaching clinic for ski paddling athletes 14 years β masters and coaches on Sunday, 19 June at City of Bunbury Surf Life Saving Club from 9 β 11am (approx).
The lecture will focus on psychological and physiological development, training program development, athlete accountability and performance revision.
The paddling clinic will focus on ski paddling biomechanics, FTP (Functional Threshold Power) set up and how to use power numbers in ergo training sessions for ergo session and training accountability, use of heart rates and FTP in Block Periodised training plan macro cycles and how it works.
Enquiries to Rick Duncan 0413 310 716 or [email protected]
To find out more about Rick, visit
https://rickduncanacademy.com/
23/12/2018
Hi All yes after 5 weeks of having to p*e into a bottle while laying on my back I am finally out and back in the sunshine after two small bleeds in the brain and a few staples to put it all back together. No long term disability although a bit slow at some things at the moment, some say
nothing has changed. Merry xmas to all and your extended families and I look forward to catching up soon.
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Hillarys
Perth, WA
