Often we travel through life wanting change and not knowing how to go about it. Sometimes we know consciously our circumstances could improve and have often done what we can to create that change however change doesn’t happen easily at the conscious level. Real long lasting change occurs at the unconscious level where every memory, emotion and perception is stored. The Mindful Health Centre is exp
erienced in utilising modalities designed to reach the unconscious mind. These include hypnosis, Medical Hypnoanalysis, counselling and meditation. Mindful Health Hypnotherapy and counselling specialises in assisting people to overcome issues affecting their life through the combined use of Medical hypnoanalysis and counselling. In addition Mindful Health also assists individuals who are searching for performance enhancement in both health and business. Hypnoanalysis and counselling combined provide an effective method to support individuals towards positive mental health and outcomes. Mindful Health offers one on one Medical Hypnoanalysis and counselling, couple counselling, family counselling, group hypnotherapy for pregnant mothers, meditation, health and personal well being seminars for small groups of up to 20 people. In medical Hypnoanalysis we specialise in areas of addiction, weightloss, anxiety, depression, phobias, stress, s*x, body image, negative emotions, pain relief, enuresis and performance enhancement to name a few. In counselling we offer individual, couple or family therapy. Group meditation and workshops are offered throughout the year. We at Mindful Health use a metaphor to define that philosophy. We look at a problem as if it is a w**d growing in a garden and you want to eradicate the w**d altogether then it is essential to take the seed and the roots of the w**d to ensure it is removed forever. When you remove just the stem and leaves of the w**d it may appear as if it has been removed however within a short time that w**d starts to grow again and then it becomes a repetition of removing the w**d on an ongoing basis. Services which operate within the Mindful Health philosophy strive to locate the perceived underlying causes deemed responsible for the presenting issue. To search for the seed and the root of the issue that isn’t obvious and to reframe the feelings and perceptions towards healthy living once more. Once the w**d is removed it cannot grow back.
