Making Babies - Perth

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Making good choices- ⭐️

Will it be a gin cocktail or sparkling water?
It’s 10am, so.. sparkling water please.

For me, the best choice is always sparking water.

⭐️ If you are in the preconception or pregnancy phase, it will be your best choice too.

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🥑 It is not surprising that many studies support the Mediterranean diet and improved fertility outcomes.

🥑 Increases in live birth and conceptions, improved functioning of reproductive organs and hormonal balance and reduced stress are shared findings.

🥑 Compared to the Western-style diet, SAD (standard Australian/American diet), the Mediterranean diet offers so many health and fertility benefits.

🥑 The benefits are there for everyone, regardless of age and stage. We all need the benefits the Med diet offers.

⭐️ For an eye-opening comparison see my latest blog. Link in bio📲

PMC10255613

***mhealth

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🧡 Planning a pregnancy?

🧡 Struggling with fertility?

🧡 Wanting to support your IVF journey?

🧡 Wanting scientific, evidence-based information on growing healthy eggs and s***m?

Let Rebecca Fett’s, ‘It Starts with the Egg’ guide you along the way.

Many of Making Babies’ blogs share Rebecca’s fertility pearls. xx

🧡
***mhealth