2MOVE Team

Fancy a course to get you motivated?

I haven't trained since I fell/ flew over a box at work Dec 2022. Luckily I avoided breaking my knee caps but they were so painful that I couldn't kneel for a year. That pain eclipsed that fact that I had a broken foot - a fractured metatarsal that all the X-rays, ultrasound, plus podiatrist and physios couldn't pick up. I knew it wasn't right and persistence with a nuclear bone density scan finally showed it up. Standing and walking at work definatley took their toll as I was so exhausted from every step I took that I had to rest in between, before and after any shifts. So now it's a moon boot! What I have continued with is Yin yoga to keep my mobility and rom good. Now to get back to some upper body work!

As a fitness professional with a diploma in fashion, I’m regarded as above average height for a woman at 174cm or 5’9”. Im consider myself pretty lucky in the injury stakes although I am considered obese. I’ve been on the planet for over 50 years and think I may have some interesting insights about the body composition / weight / size conversations. Is it relative to consequence or age?

Excited about my new gym membership! My first session was on so Wednesday a bit sore but in a good way. Might try the roll & release class today & looking forward to the yoga & spin classes on offer.