DrawHistory

Less than 1 week to go! Come down to The Bird next Tuesday the 11th @ 6

Season 2 of is scheduled to drop in a few weeks! While you’re waiting, join host Kosta Lucas with DrawHistory founders Angel Chen and Jeffrey Effendi while they discuss what inspired the podcast, insights from behind the scenes, as well as opportunities and pitfalls for aspiring podcasters seeking to make change in the world around them.

What does responsible online behaviour look like during times where a seemingly endless stream of bad news takes up our newsfeeds?

At DrawHistory, we advocate for being community members who look out for each other. We also advocate for giving people the space to look after themselves too. There was a time when engaged community members had to look for causes to apply their efforts. Now, with an inundation of concerns, it seems you either get overwhelmed, or switch off to it altogether.

Here are some thoughts on navigating the current state of the world and staying engaged without burning out.

Tip #1:
It’s okay not to engage with every cause or crisis. This doesn't mean you don't care or that you're being a bad ally. It's impossible to be equally dedicated to everything. Choose what really moves you and focus your energy on that.

Tip #2:
Switch off news notifications. Schedule your news intake for certain periods of the day, so it’s not constantly taking you out of your day. Be sure to take time off socials and news if you need it! Free up brain space for the things that bring you joy and let your friends know when you need some time out from conversations about certain topics.

Tip #3:
Focus on the things you can control, like the well-being of yourself and those around you. Acts of support that you can witness and be part of help affirm our sense of selves and community.

Tip #4:
If you're not okay, talk about it. Whether it’s to a trusted friend or family member or a mental health professional (such as ), asking for help when you need it is one of the best things you can do!