Ballet 4 You

Stay fit and strong by doing these exercises each day to build strength, and improve balance, gait and cognition. Exquisite music from acclaimed pianist Nigel Gaynor. 24/7 access, free of charge, and Google translates in hundreds of languages. 'Ballet 4 You' is 'Ballet 4 Everyone'.

https://youtube.com/playlist?list=PL1fupW_RSRtMXVVDXDSoCRrZmZAl0y9b1&si=Z44n6RQW2xC-z5he

Programmes like our 'Ballet 4 You' programme, that focus on combining music with movement have shown positive therapeutic benefits for people living with Alzheimer's, Dementia and Parkinson's, acting as a neurological scaffold to aid memory and emotional expression.
Music can be a tool to reduce reliance on psychotropic medication and improve wellbeing, reducing symptoms of agitation, anxiety and aggression.
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https://youtu.be/msw69EwlUQI?si=iRKiDUxCeI1waOtL