Yoga Corner

Yin + Sound - 4 July

Unwind with Rachel and Chloe for a 2 hour Yin + Sound experience on Friday the 4th of July from 6-8pm.

Yin:
Honouring the Water Element
In this deeply grounding yin practice, we attune to the essence of the Water element—fluid, introspective, and yielding. As winter draws us inward, we’ll explore postures that support the kidneys and bladder meridians, inviting softness, stillness, and replenishment.

A deeply nourishing practice that will move beyond the superficial layers of fascia beneath the skin, into the deep yin fascial layers. Yielding to gravity, we embrace the downward flow of energy, allowing ourselves to settle, release, and reconnect with our inner landscape. This is a practice of trust, of turning inward, and yielding.

Sound:
Following your nourishing Yin Yoga practice, allow yourself to be completely held in a deeply restorative Sound Healing Journey, designed to harmonise with the energy of water and the introspective nature of winter.

Soothing tones from crystal singing bowls, gongs, drums, chimes and other therapeutic instruments will gently guide you into a meditative state, helping to balance the water element within and cultivate a sense of flow, fluidity, and inner peace.

Come rest, restore, and return to your own quiet wisdom.

Spots are limited so secure yours by booking via our website.

New early morning class alert!

Join Chloe on Tuesdays and Thursdays at 6am for a new Vinyasa class starting on the 10th of June.

We know many of you have been looking forward to an early morning Vinyasa class and we can't wait to start the day on the mat with you.

Spring is here along with some exciting offerings for our yoga community at the studio.​​​​​​​​​​​​​​​​​​Our Ashtanga Yoga students now have an extra Mysore class to attend each week. We are so excited to have Mysore now on Sunday mornings! Even better, class starts at 7am so you get to enjoy a little lie in.

Our last Ashtanga Intro Course for 2024 starts on Monday 16 Sept. This is a great opportunity if you've wanted to learn more about Ashtanga Yoga.

Need a bit more rest and relaxation? You can join Rachel on Tuesday the 17th of Sept for a restorative Sound Healing workshop. This is the perfect opportunity to unwind and practice self-care.

Lastly you can celebrate the Spring Equinox with Kylie on Saturday the 21st of Sept. Think gentle yoga, meditation, pranayama, reflection and intention setting.

We look forward to celebrating the arrival of spring with you!

You can find all our workshops, retreats and courses on our website.
Booking is essential as spots are limited.

We have exciting news for our Ashtanga Yoga practitioners. ​​​​​​​​​​​​​​​​​​We're bringing a Mysore style class to Sundays! The classes will start on the 8th of September at 7am.

If you have practiced Ashtanga Led before, please feel free to join us.

If you are curious about Ashtanga Yoga and would like to learn more about the practice, we have our next Intro to Ashtanga Course starting on Monday the 16th of September. Bookings are essential and can be made via our website.

We look forward to seeing you in the shala on Sundays!