Move Play Lift
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Move Play Lift is a personal training service in Perth, Western Australia that provides movement solutions to desk-bound professionals who suffer the aches and pains of a predominately sitting lifestyle.
If your goal is to move confidently and enjoy a stronger quality of life without the usual desk-bound aches and pain let me help you think and move better with a variety of personalised sessio
24/03/2021
STEPS TO HEAL YOUR 'STRESS BOD.'
Fact: A little stress here and there is good.
But long-term, sustained stress? (Think living through a pandemic or navigating a job change.)
Bodies don’t deal with that so well… which can make it hard for anyone to function. We even coined a term for this: Stress Bod.
Here, we break down all the ways stress affects you, plus offer strategies to help balance your stress levels: http://ow.ly/qU1750DXzTh
Of course, everyone’s experience and stressors are unique. And there’s no one-size-fits-all solution.
Our top suggestion? Choose one small stress-relieving strategy that feels do-able for you. Practice it. Then, when you’re ready, willing and able, practice another.
09/12/2020
Yep... This.
Consistency Is the Solution to Most of Your Fitness Problems I work out every day. I don’t really get sore. I don’t worry if I have to miss a workout. I make progress over time. I have good days at the (home) gym, but I almost never have bad days. My secret, while effective, is extremely boring. It is, simply,...
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Website
Address
166 Murray Street Mall (inside Goodlife Health Clubs)
Perth, WA
6000
Opening Hours
| Monday | 3pm - 8pm |
| Tuesday | 3pm - 8pm |
| Wednesday | 3pm - 8pm |
| Thursday | 6am - 8pm |
| Friday | 3pm - 8pm |
