APT Counselling

Happy International Earth day 🌍♻️💚🌱

If trees are poems, then losing them isn’t just environmental damage; it’s like tearing pages out of a book we didn’t finish reading.

Some reminders for the days when your body remembers more than your mind wants to due to the overwhelming experiences caused by birth trauma.

For the hard days when birth trauma feels loud again:
Some days, it may come back in waves.
That doesn’t erase how far you’ve come. Here are some gentle reminders for you to know that you are doing your best!