All In Knots Massage Therapy

Happy Mothers Day to all of you.
For everyone who plays a important female role in your lives. Had a great relaxing day.
Xoxo

School back 🥳

Means more availability

Thursday 1st at 9am,
Friday 2nd at 10.30am and 12pm

Discount code *schools back

Merry Christmas everyone. Have a great day and enjoy how ever you spend it 🎄🎅🎁

Mindfulness is good for your health, happiness and wellbeing. Research shows mindfulness can even have a positive effect on our brain function.

When you're feeling anxious or overwhelmed, this simple 5,4,3,2,1 technique can bring your mind back to the present and help you to feel calm.

Try it next time you need to re-focus and strive to notice small details that you would usually tune out.

Wishing Everyone a happy and Safe day..
Have a great day 🇦🇺🌞🌊⛱️
Xox

🦅 WOMEN’S FOOTBALL 🦅

The Ocean Ridge Women are looking for players of all experience levels for the 2023 season! We will be running a come and try day on Saturday January 14th.
Fremantle AFLW player Amy Franklin will be making an appearance, and all participants will get a free BBQ afterwards!

📍Where: Heathridge Park
⏰ When: 10:30am - 11:30am Saturday 14th January
🏉 Everyone is welcome! No previous AFL experience required!

If you’ve got any questions, comment on the post below 👇🏼