Train With Cass

If you want to start the year running and lifting with intention, this is for you ✨

The New Year Hybrid Challenge is designed to be challenging but sustainable. Focused on building, not breaking you. You’ll work on:
- Upper + lower body strength
- Muscular endurance
- Running speed + aerobic capacity
- Core strength

Weekly training split:
➡️ Monday: Lower Body Strength
➡️ Tuesday: Threshold/Interval Run
➡️ Wednesday: Full Body Conditioning
➡️ Thursday: Upper Body Strength
➡️ Friday: Core + Mobility
➡️ Saturday: Aerobic Run
➡️ Sunday: Rest

4 and 5 day training splits also available.

🗓️ Challenge starts January 12
⏰ Final registrations close January 11
🔗 14 day free trial available

Real people. Real grit. Real Results 🩵

Nothing makes us prouder than seeing the TWC community step onto that Hyrox start line feeling prepared, capable, and confident.

Melbourne Hyrox is just one week away, and so many TWC athletes, Cass included, are getting ready to line up. The hard work is nearly done.

If Hyrox is on your radar for 2026, now is the perfect time to start building your base. The TWC 12-Week Hyrox Program is designed to take you from where you are now to race ready.

Start your Hyrox training journey today 🤝
🔗 14-day free trial in the TWC app