Small Goods Gym

In case your PT told you otherwise, the “perfect squat” is a myth… sorta… 🤔

There is no single posture, stance width, or foot angle that works for every body. Your unique biomechanics dictates exactly how your body needs to move to stay balanced and stacked.

Stop forcing your anatomy into a cookie-cutter standard that doesn’t work for most people anyway. Your “perfect squat” technique is personal to you 🫵 And if you need help finding it, DM us and book a session with our coaches or physio.