Hey Hello Podcast

Happy Mother’s Day 🤍

To my mum, my sisters, all the incredible mums in my life, and every mother out there today, thank you for everything you do!

The love, sacrifice, patience and strength that mothers carry is honestly something so powerful and beautiful to witness.

This year feels extra special for me because it’s the first Mother’s Day with my little boy in my belly. But also the last one before I have him in my arms next year.

It’s such a surreal feeling knowing that from now on, I’ll only ever know Mother’s Day as being somebody’s mum too.

Already, he’s changed me in more ways than I can explain, and I haven’t even met him yet.

Today is also for the mums-to-be, the women longing to become mums, and the women carrying silent grief too.

You are seen, appreciated and deeply loved today 🤍

I honestly didn’t expect that post about my first trimester to reach 350,000 people (and still going)

But more than the numbers, it’s been the messages. The stories. The honesty.

So many of you opened up about your own journeys, your fears, your experiences… and I’ve sat there reading them all just thinking how much we hold in, and how powerful it is when we finally share it and give each other hope.

This space feels really special right now 🤍

I’ve shared a little bit of my journey so far, but the truth is there is so much more behind it.
The uncertainty at the beginning, the emotions, the mindset shifts, the things that don’t always get spoken about.

And that’s why in June, I’m going to be recording a pregnancy podcast series👶🏼🤍
I want to talk about all of it.

Pre pregnancy, conception, early pregnancy, each trimester, the mental side of it, the things that surprised me, the things I struggled with, and everything in between.

Not just the highlight moments, but the full experience. And I really want this to be shaped by you as well!!

If you’re currently pregnant, trying, or have been through it before…
what do you want to know?
What do you wish someone spoke about more?
What questions do you have?

Leave them below or send them through in DM🤍I’ll be answering them throughout the podcast series.

I’m really looking forward to opening this conversation up more.

Thank you we’re going to each and everyone of you joining me on this journey✨
Han x

I wanted to share something a little more personal, in the hope that if you’re going through something similar, you feel a little less alone. And to bring some awareness and understanding to the parts we don’t always see.

I’ve shared a lot about how much I love being pregnant and how incredible this experience has been, but the beginning of this journey looked very different.

Some of you might remember, but those first 6 to 8 weeks after finding out were really tough. There were a lot of scans, blood tests, and uncertainty. It felt like everything could change so quickly, and it was a really emotional, turbulent time.

And now here I am, almost in my third trimester, with one very active little boy.

It feels so different. I genuinely love being pregnant. I’m enjoying it, embracing it, and sharing how amazing it is now, because it truly is.

Our bodies are incredible. And this whole journey, every part of it, has just blown me away 🤍

I wanted to reintroduce myself, properly…

Not just what I do, but why I do it.
This space, this podcast, this community, is built from everything I’ve lived through.

The identity shifts, the health challenges, the moments that forced me to slow down and actually listen.

Hey Hello Podcast isn’t about perfection, it’s about perspective.

It’s about the conversations that stay with you, the ones that make you reflect, feel, and grow.

Alongside this, I run Vallare Wellness Coaching, where I coach people through mindset, movement, and nutrition in a way that’s realistic, supportive, and sustainable

Because I truly believe everyone deserves to feel good in their body, in their mind, and in their life.

This year is going to look a little different for me, stepping into motherhood in July 2026. But if anything, it’s made me even more connected to why this all matters✨

If you’re here, I’m really glad you are!!

Han x