Activate Recovery
Shoutout to the boys that launched themselves into their first ice bath after a huge pre-season session with .
Smiles and good times all around as they tried something new and tested their limits by doing the hard and uncomfortable stuff.
It was a pleasure to guide them through it and build some new connections with some fantastic humans, getting real and being honest with themselves.
Some energising stuff ⚡️ Can't wait for the next one.
Wellness, mindbody, health, wellbeing.
15/03/2024
Keep doing the hard things until the hard things become easy.
💪🧊
Guided recovery with Southern Lions RUFC
15/07/2023
PHYSICAL
"Recover faster after a hard workout"
An ice bath after injury or intense exercise can reduce sore muscles and speed up the muscle recovery process.
When your body is exposed to cold water, your blood vessels constrict and get smaller. When you get out of the water, the change in temperature causes them to rapidly dilate, increase circulation and carry nutrient-rich blood to your muscles helping to flush out metabolic waste built up during exercise.
Reach out in our DMs and let's get started on your recovery journey.
15/07/2023
Is your gym, sports club or community looking for an all inclusive solution to post workout recovery?
Activate is ready to get you back on track with comprehensive ice bath recovery sessions for your people.
Reach out in our DMs and let's get started on your recovery journey.
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Perth, WA
